Tips for Hot Sleepers: How to Get Better Sleeping Experience
Are you having a hard time sleeping because you are a hot sleeper? If that is the case, you should continue reading this.
Some hot sleepers often suffer from sleep deprivation. They would often wake up in the middle of the night because of excessive warmth and sweating.
What causes someone to feel hot when asleep?
Naturally, the body releases heat during sleep. And when the heat is released, the mattress, beddings, and pillows will absorb and trap the heat. Since the body is asleep and unable to regulate the temperature well, the materials that you sleep in can make you overheat.
There are also underlying causes of why a person becomes a hot sleeper; these include:
Fortunately, there are a lot of ways how can hot sleepers obtain quality sleep; here are a few:
#1: Opt for a cool sleeping mattress
Aside from getting a doctor’s advice, you also need to improve your sleeping environment to acquire quality sleep. This includes considering changing your sleeping mattress, pillows, quilt or bed cover, and blanket.
A cooling mattress is one of the best sleeping materials. Unlike the traditional mattresses that absorb and trap the heat released by the body when you are in deep sleep, the cooling mattress does not absorb nor retain the heat; this is because of the mattress’ construction and the materials used. Some really good cooling mattresses are worth purchasing; these include the following:
#2: Opt for natural fabrics
Change your beddings, pillowcase, quilt, and or blanket with natural fabrics such as cotton; these types of fabrics do not retain heat as synthetic fabrics do.
#3: Take a cool shower before sleep
Lowering the body temperature just right before sleep will keep you cool throughout the night; this is because your body does not have time to warm up again.
Additional Tips
To wrap up and for more details, here are a few more tips to remember:
Some hot sleepers often suffer from sleep deprivation. They would often wake up in the middle of the night because of excessive warmth and sweating.
What causes someone to feel hot when asleep?
Naturally, the body releases heat during sleep. And when the heat is released, the mattress, beddings, and pillows will absorb and trap the heat. Since the body is asleep and unable to regulate the temperature well, the materials that you sleep in can make you overheat.
There are also underlying causes of why a person becomes a hot sleeper; these include:
- Anxiety
- Hyperthyroidism
- Menopause
- Taking medications
- Diabetes
- Obesity
Fortunately, there are a lot of ways how can hot sleepers obtain quality sleep; here are a few:
#1: Opt for a cool sleeping mattress
Aside from getting a doctor’s advice, you also need to improve your sleeping environment to acquire quality sleep. This includes considering changing your sleeping mattress, pillows, quilt or bed cover, and blanket.
A cooling mattress is one of the best sleeping materials. Unlike the traditional mattresses that absorb and trap the heat released by the body when you are in deep sleep, the cooling mattress does not absorb nor retain the heat; this is because of the mattress’ construction and the materials used. Some really good cooling mattresses are worth purchasing; these include the following:
- Amerisleep AS3 Hybrid – This is a popular type of mattress; it provides maximum comfort, as well as, pressure relief.
- Amerisleep AS5 Hybrid – An ultra-soft hybrid mattress that is perfect for side sleepers.
- Zoma Mattress – It is a gel-infused mattress with Triangulex technology, ensuring a stable and balanced cushioning.
- Zoma Hybrid – It is infused with Zoma’s unique gel memory foam and designed with Triangulex technology, keeping your body lifted and aligned while promoting a cool sleeping experience.
- Vaya Hybrid Mattress – One of the most affordable but reliable cooling mattresses today, features medium firmness, which is ideal for side, back, and combination sleepers.
- Eight Sleep Pod Pro – It uses hydro-cooling technology that allows you to set the temperature between 55 – 110 degrees Fahrenheit.
#2: Opt for natural fabrics
Change your beddings, pillowcase, quilt, and or blanket with natural fabrics such as cotton; these types of fabrics do not retain heat as synthetic fabrics do.
#3: Take a cool shower before sleep
Lowering the body temperature just right before sleep will keep you cool throughout the night; this is because your body does not have time to warm up again.
Additional Tips
To wrap up and for more details, here are a few more tips to remember:
- Avoid drinking alcohol before bedtime.
- If possible, turn your AC on and get a fan for adequate airflow.
- Use sleeping materials with cooling technology.